Lifestyle
Life can be demanding and complex, make sure to take the time you need to create your best lifestyle, where you can flourish and be happy.
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
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Yogic techniques where we work with the breath, calm the mind and connect on a deeper level through meditation have many benefits. Although these are ancient wisdom, contemporary science has increasing interest in this area.
I am available to work 1:1, facilitate groups, workshops and short courses.
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I am experienced in, and available to facilitate, corporate workshops tailored to your business needs. In the busy workplace of today, companies are increasingly looking for ways to support staff with their mental and physical wellbeing. Contact me today and we can discuss your requirements and build a program tailored to your needs.
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Need a break, time to relax, unwind and rejuvenate? I offer bespoke retreats, built around your specific requirements as well as organised retreats where you can book in as an individual or groups.
Our last retreat was the Nourish Retreat at Twin Peaks, UKARIA, Mount Barker Summit, SA, in April 2025. If you are interested in future retreats, join the wait list!
If you would like to plan your own retreat or corporate event, please contact me for further information.
“I attribute Kersten’s yoga classes to a significant improvement in my general health and wellbeing. She is a caring person with a lot of knowledge about yoga philosophy. She shares her wisdom in her classes and I always find myself resonating with her words in my daily life. She is gentle and warm and is very passionate in the work she does for people”
“My experience with yoga has come to me at a time when I have needed it most. I have a high stress role that requires me to press hard into my workload, just to maintain a reasonable grasp on the seemingly endless onslaught of requests. My home life is very busy and full of purpose, our 4 year old son keeps us on our toes and relaxation is currently quite hard to find. After championing aspects of the RU OK month for City of Holdfast Bay Council, I thought I would try my hand at Yoga with Kersten. I had already heard great reports from a guy I work with - Rob - who spoke highly of the way it made him feel for the duration of the week after the session he was attending. Naturally I had to attend.
I have discovered a passion for Yoga that seems to provide me with even helpings of relaxation and excitement to attend. Being a middle-aged male, I must say I didn’t consider the full benefits of Yoga until making the initial jump. I can honestly say that I’m extremely glad to have started this journey with Kersten as I now have a take away to practice yoga in the times after yoga - when I need it most. Would recommend to anybody!””