Recalibrate. Rebuild. Realign.
Supporting high-performing professionals to restore capacity, clarity and sustainable energy through an integration of traditional wisdom and evidence-based modern science.
My approach
I’m Kersten - a Clinical Nutritionist and Yoga Therapist with a background in educational leadership and lived experience of professional reinvention following workplace assault and chronic pain.
My work supports professionals operating in high-pressure environments to restore nervous system stability, rebuild sustainable energy and regain clear decision-making capacity.
Through the Aligned Reset Method™, I integrate physiology, nutrition and structured recovery practices to create meaningful, sustainable change.
Yoga Therapy
Nervous System Regulation & Embodied Recovery
Individualised, trauma-aware yoga therapy designed to stabilise the nervous system, reduce cumulative stress load and restore physiological regulation. The focus is structured recovery - not performance - supporting sustainable capacity in high-pressure professional environments.
Clinical Nutrition and Ayurveda
Food as Medicine, Creating Stability & Digestive Resilience
An integrated approach combining evidence-based clinical nutrition with Ayurvedic principles and therapeutic food application. This work targets blood sugar stability, inflammatory load reduction and nutritional strategy to support cognitive clarity, energy consistency and long-term resilience.
Lifestyle Strategy
Load Management, Boundaries & Sustainable Performance
Structured lifestyle interventions that address cumulative load, decision fatigue and environmental stressors. This pillar supports clearer boundaries, improved recovery rhythm and performance built on stable physiological capacity rather than willpower alone.
The Aligned Reset Method™
A structured, physiology-led framework designed to restore capacity before rebuilding performance.
The Aligned Reset Method™ integrates nervous system regulation, therapeutic nutrition and strategic lifestyle recalibration to support sustainable energy, clarity and professional longevity.
Rather than layering strategies onto a depleted system, the work progresses in three deliberate phases:
Recalibrate
Stabilise the nervous system and reduce cumulative stress load to restore physiological regulation.
Rebuild
Reconstruct metabolic stability, energy consistency and cognitive clarity through targeted nutrition and structured recovery practices.
Realign
Reassess identity, workload and leadership direction to ensure performance is supported by sustainable capacity.
This method underpins all private mentorship, retreats and integrative work.
Work With Me
Structured support designed for professionals seeking sustainable capacity and clear direction.
Private 1:1 Reinvention Mentorship
A high-touch, application-based mentorship integrating nervous system regulation, clinical nutrition and leadership recalibration. Designed for those ready to commit to structured, physiology-led change.
Integrative Retreats
Carefully curated small-group retreats in Australia and internationally, offering immersive restoration and strategic reset away from sustained pressure.
Aligned Reset Lab
An online community and resource space providing ongoing guidance, practical tools and structured education for sustainable performance.
Contact
If you would like to explore working together, please complete the form and I will be in touch.